Amount of Fatty acids, total polyunsaturated in Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut cream, raw (liquid expressed from grated meat) there is 0.379 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Nuts, coconut cream, raw (liquid expressed from grated meat).
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Nuts, coconut cream, raw (liquid expressed from grated meat)
Nuts, coconut cream, raw (liquid expressed from grated meat) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut cream, raw (liquid expressed from grated meat) are listed below.
Water
|
53.9 g
|
53.9%
|
Energy (calorie)
|
330 kcal
|
|
Energy (joule)
|
1381 kJ
|
|
Protein
|
3.63 g
|
3.63%
|
Total lipid (fat)
|
34.68 g
|
34.68%
|
Ash
|
1.15 g
|
1.15%
|
Carbohydrate, by difference
|
6.65 g
|
6.65%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
2.28 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
122 mg
|
0.12%
|
Potassium, K
|
325 mg
|
0.32%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.96 mg
|
|
Copper, Cu
|
0.378 mg
|
|
Manganese, Mn
|
1.304 mg
|
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0 mg
|
|
Nutrients in Nuts, coconut cream, raw (liquid expressed from grated meat)